What's the secret to glowing skin on your wedding day? Well, according to Rose Lauria of www.recipeforhealth.com.au, it's good nutrition. Her wedding-day diet not only delivered glowing skin, but also balanced her mood, enhanced her energy and helped her burn fat leading up to the day. What more could a bride ask for? Read her 5 nutrition tips that will have you looking and feeling like a winner on your big day.
In winter, skin seems to turn from a healthy, dewy glow into a black hole for any form of moisture that skims the surface, leaving the most concentrated moisturisers and serums helpless to combat dry patches. Yet, all the lotions and potions in the world can’t save you if you aren’t doing the ground work from the inside out! Here’s my winter make up 'cheat-sheet’ that will keep your skin looking primped and camera-ready well after winter work drinks are over.
I often talk about the importance of working from the inside out to get the skin (and the makeup) you want.
So, in an effort to understand more about the link between what we do and how we look, I sat down with Recipe For Health’s, Rosanna Lauria - an expert on diet and lifestyle - to talk about mental wellbeing and its role in achieving a healthy complexion.
2016 is upon us and if you haven’t yet thought about it (or think you might be just happy to continue the “no-makeup for me” look) just remember, there’s still a method to the makeup madness and a little bit if preparation goes a LONG way. Looking perfect without actually looking like you are trying looking perfect (does that even make sense?) takes a few basics to get you started so that you are #SKINFIT and fab in 2016!
It's a new year and that means a chance to revitalise your mind, body and spirit!
Great makeup is only as good as the skin that lies beneath, so this year I've partnered with the industry's best fitness, nutrition and fashion experts to align your body goals with your beauty needs. Take your journey with us, follow #skinfit2016 and get ready to take on the world!